SOPRO's proven effective Power Torque Arm Velocity Training Program is now open for Fall / Winter Program registration

Fill out the form below to register for the next program

SOPRO's Arm Velocity Program is an essential for all athletes. With the focus on Throwing movement "patterns" as well as transitional mechanics, this Program is designed with just one goal: For each athlete to reach their fullest potential in terms of consistent Throwing velocity. Here at SOPRO, we have taken elements from several programs including DriveLine and Crossover Symmetry to develop our own system to maximize the results. The difference is the focus on these proven stand alone strength building programs as well as specific technical movement pattern development you wont find anywhere else. Regardless of the position you play, consistent high velocity throws are an essential part of your development.

Contact us today to get started.

Coach Jake Kirkland


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Fill out the following form below to preregister for the Fall / Winter Sessions !

Guaranteed Velocity Increases !!!

Next Program is for JV / Varsity level players !

(Baseball Tuesdays)

October 10th- December 12th (6:45pm)

(Softball Thursdays)

October 12th - December 14th (6:45pm)

Cost of the Program is $35 / weekly and requires an active SOPRO membership of $50 monthly.

Click here for membership information.